Recipes
By Debbie

I bunch Kale
1 red Onion, diced
2 tablespoons olive oil
6 eggs
1 cup milk
1 cup cheese, grated
1 9 inch pie crust
seasonings to taste
Preheat the oven to 400 F.  Wash and rinse Kale in plenty of water.  Slice leaves into
1//4 inch ribbons. Save stalks to use later.  Sauté with onion in the olive oil for about
10 minutes.  

In the meantime, line a greased 9 inch pie dish with the pie crust. Prick the pastry with
a fork and bake for 15 minutes.  Remove from the oven and reduce temperature to
350F.

Evenly distribute the Kale and onion mixture in the pie crust. Beat the eggs, milk and
grated cheese together.  Add any seasonings you desire – pepper, oregano, thyme,
sage for example. Pour over the Kale mixture.

Cook in the center of the oven for approx 25 – 35 minutes.  Insert a sharp knife in the
center to check that the egg is set.  Remove and allow to cool 1 – 2 hours.
Kale Quiche
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Every week Green Door members receive our e-newsletter which contains recipes for that
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sample of some of the recipes
Orange Oatmeal
By Debbie

Ingredients
2 Oranges
1 cup oatmeal
1 cup water
1 tsp grated orange zest
Honey to taste

Method
Peel and cut one of the oranges into small chunks, saving the juice that seeps out
during cutting.
Grate about 1 tsp of zest from the second orange. Squeeze the juice from the orange
into a small pan.
Add the oatmeal, water, zest, orange chunks, and extra juice to the pan and heat gently
When oatmeal is lightly cooked, add honey to taste.  Serve immediately.

Serves 1 – 2 people.
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