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What is in the weekly Green Door Baskets...

Every week we get a different selection of fruits and vegetables.
Our focus is to have as much locally and regionally grown produce as available.

Please remember, our food is very close to the earth, and therefore directly affected
by availability and Mother Nature.
What's in the Baskets this Friday Oct 13th 2017
Green Door Large Basket: ONLY $30 !!!
(compared to similar size at other veggie box programs at $50+)
Small  Basket $21    

Red Chard
Celery
Bicolor Corn
Tomatoes
Italian Parsley
Ginger
Pie Pumpkin Squash
Apples Red Delicious
Low Glycemic Basket     GI:55/GL:10
(All Low Glycemic Load fruits and vegetables)*  

Red Chard
Celery
Tomatoes
Italian Parsley
Ginger
Pie Pumpkin Squash
Apples Red Delicious
Like what you see?
Simply sign up on our "order" page to get your first delicious fruit and veggie basket.  

We operate 51 weeks a year, but there are no long term contracts, or work requirements. And you can be completely flexible in your pick-up schedule.
Copyright (c) 2016 greendoororganics.com
Large Basket $30        
(same as small +1 and larger quantities)*  

Red Chard
Celery
Bicolor Corn
Tomatoes
Italian Parsley
Ginger
Pie Pumpkin Squash
Apples Red Delicious
Glycemic Index/Load
Glycemic load is a measure that takes into account the actual amount of carbohydrates in a
particular food instead of looking at the Glycemic Index alone.

F
oods with glycemic load scores lower than 10 are considered appropriate for a
diabetic diet or a low-glycemic diet for individuals trying to lose weight.

To calculate the glycemic load of a food, multiply the food's Glycemic Index score by
the number of carbohydrates in grams provided by a serving of that food and then
divide the result by 100.

There are three categories of GI and GL: high, medium, and low
            GI                GL
Low:           0-55         10 or less
Medium:  56-69         11 - 19
High:        70-100       20 or greater   
Jumbo Basket $45   
(same as small +2 and larger quantities)*

Red Chard
Celery
Bicolor Corn
Tomatoes
Red Beets
Italian Parsley
Ginger
Pie Pumpkin Squash
Apples Red Delicious
Top 10 Reasons to Eat More
Fruits and Veggies - Click
Here
www.fruitsndveggiesmorematter.org
Veggie
Gift Certificates
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Last Week 9/29/17

Collard Greens
Butternut Squash
Potatoes
Yellow Squash
Portabella Mushrooms
Fresh Rosemary
Bananas
Toska Pears Fancy
Pomegranate